Muscle Cramp

Most people think cramps happen because of dehydration or low electrolytes — but that’s only part of the story. Many active people find that even after drinking water and taking electrolytes, they still cramp once they push beyond a certain limit.

That’s because cramps often come from deep muscle strain, not just lack of fluids.
When we move or exercise repeatedly, the outer muscles take the load first. As the effort increases, the strain spreads deeper into the stabilizing layers. Once these deep layers are overloaded, they trigger a chain reaction of involuntary tightening — the painful cramp.

This is why cramps tend to happen at the same point in a workout — like a runner who always cramps around 17 km. It’s your body’s way of saying, “You’ve reached your muscle limit.”

Cramps can also strike at night when circulation slows and muscles stiffen in cooler temperatures. Less blood flow means less oxygen, and this imbalance can set off the same tightening reaction.

Gentle stretching, warm compresses, ultrasound or shockwave therapy can help with mild cramps.
But for frequent or chronic cramps, deeper release is needed.

Our Meridian Muscle Reset therapy works to free deep-layer stiffness, improve circulation, and restore muscle balance — helping your body recover naturally and reducing future cramps.